“Yoga is the means of awakening the infinite strength within by properly training the body, mind, and intellect and realizing one’s full potential.”

Amma

Yoga and Meditation

Amrita Kudumbam, with a sincere commitment to the health and well-being of all participants, organizes biweekly yoga sessions specifically designed for adults. These sessions, centered around the Integrated Amrita Meditation technique(IAM) and Amrita Yoga, are offered free of charge. The carefully curated sessions take place every other Saturday from 5 PM to 6 PM, reflecting Amrita Kudumbam's dedication to ensuring holistic health for everyone involved.